Is Pepperidge Farm Farmhouse Gluten Free Butter Crisp Cookies Keto?
Pepperidge Farm Farmhouse Gluten Free Butter Crisp Cookies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Pepperidge Farm Farmhouse Gluten Free Butter Crisp Cookies should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought cookies that are low in net carbs.
Contains High-Glycemic Sweeteners
Pepperidge Farm Farmhouse Gluten Free Butter Crisp Cookies contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought cookies that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Butter (Milk), Sugar, Rice Flour, Brown Sugar (Sugar, Invert Sugar, Molasses), Rice Starch, Eggs, Contains 2% Or Less Of: Potato Starch, Baking Soda, Xanthan Gum, Locust Bean Gum, Vanilla Extract, Salt, Spice Extract, Spice, Soy Lecithin