Is Pepperidge Farm Light Soft Wheat Bread Keto?
Pepperidge Farm Light Soft Wheat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and honey.
Too Much Carbs!
Pepperidge Farm Light Soft Wheat Bread should be avoided on keto because it is very high in net carbs (42.11g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Pepperidge Farm Light Soft Wheat Bread contains high-glycemic sweeteners like sugar, honey, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Made From: Whole Wheat Flour, Water, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Yeast, Sugar, Soy Fiber, Contains 2 Percent Or Less Of: Wheat Bran, Honey, Molasses, Salt, Monoglycerides, Nonfat Milk*, Caocium Propionate And Sorbic Acid To Retard Spoilage, Wheat Germ, Datem, Brown Sugar, Malted Barley Flour, Sucralose, Soy Lecithin. *Adds A Trivial Amount Of Cholesterol