Is PeaTos Crunchy Onion Rings Keto?
PeaTos Crunchy Onion Rings is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
PeaTos Crunchy Onion Rings should be avoided on keto because it is very high in net carbs (35.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
PeaTos Crunchy Onion Rings contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pulse Flour Blend (Pea Flour, Lentil Flour, Faba Bean Protein, Pea Fiber), High Oleic Sunflower And/Or Safflower Oil, Rice, Vegan Crunchy Onion Seasoning (Sea Salt, Maltodextrin, Onion Powder, Cane Sugar, Toasted Onion Powder, Yeast Extract, Natural Flavor, Paprika [Color], Spice, Garlic Powder, Citric Acid).