Is PeaTos Crunchy Fiery Curls Keto?
PeaTos Crunchy Fiery Curls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
PeaTos Crunchy Fiery Curls should be avoided on keto because it is very high in net carbs (32.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Pulse Flour Blend (Pea Flour, Lentil Flour, Faba Bean Protein, Pea Fiber), High Oleic Sunflower And/Or Safflower Oil, Rice, Fiery Hotseasoning (Salt, Spice, Tomato Powder, Citric Acid, Sugar, Natural Flavor, Paprika Extract [Color], Onion Powder, Chipotle Pepper, Onion Juice Concentrate).