Keto-Friendly
Outer Aisle Italian Plantpower Sandwich Thins

Outer Aisle Italian Plantpower Sandwich Thins

per 1 piece (31 g):
1g
net carbs
2.5g
fats
4g
protein
50
calories

Is Outer Aisle Italian Plantpower Sandwich Thins Keto?

Outer Aisle Italian Plantpower Sandwich Thins is excellent for keto because it is low in net carbs. It is also made with pasture-raised organic eggs so it has a higher nutrient content than conventionally-raised brands.

Low in Net Carbs

Outer Aisle Italian Plantpower Sandwich Thins is good for keto because it is low in net carbs (3.23g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Outer Aisle Italian Plantpower Sandwich Thins is low in fats so make sure to supplement it with foods that are high in healthy fats.

Your body uses fat as energy while on ketosis so it is important to include healthy fat sources in your diet.

Examples of healthy fat sources for keto are virgin olive oil, grass-fed butter, and MCT oil.

Made with Pasture-Raised Eggs

Outer Aisle Italian Plantpower Sandwich Thins is made with pasture-raised eggs, which means it contains higher amounts of Omega-3 and Beta-Carotene than common brands.

Omega-3 helps lower blood pressure, reduce triglycerides, and prevent the development of plaque in the arteries.

Beta carotene is an antioxidant that inhibits the oxidation of molecules and protects the body from free radicals.

Clean Ingredients

Outer Aisle Italian Plantpower Sandwich Thins is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Outer Aisle Italian Plantpower Sandwich Thins
1 g
net carbs
2 g
carbs
1 g
fiber
2.5 g
fats
4 g
protein
50
calories

Ingredients Checker

Ingredients

Fresh Cauliflower, Whole Cage-Free Eggs, Parmesan Cheese (Cultured Milk, Enzymes, Salt), Pure Nutritional Yeast, Garlic, Basil, Oregano.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Store-Bought Breads for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Pasture-Raised
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
3.2
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Modified Starch

Keto Macros Calculator

Calculate your ideal macros for keto. Just follow the steps below.
1
2
3
4
5