Dirty Keto
Ostrim Applewood Turkey Stick

Ostrim Applewood Turkey Stick

per 1 stick (42 g):
1.5g
net carbs
2.5g
fats
14g
protein
90
calories

Is Ostrim Applewood Turkey Stick Keto?

Ostrim Applewood Turkey Stick is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Ostrim Applewood Turkey Stick is low in net carbs but it should still be avoided on keto because it contains sugar.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Ostrim Applewood Turkey Stick
1.5 g
net carbs
2 g
carbs
0.5 g
fiber
2.5 g
fats
14 g
protein
90
calories

Ingredients Checker

Ingredients

Turkey, Water, Seasoning Blend (Sea Salt, Dehydrated Apple, Cane Sugar, Cinnamon, Nutmeg, Natural Smoke), Nonfat Dry Milk, Mustard, Vegetable Juice Powder (Celery Powder, Sea Salt), Starter Culture

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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