Is Ostrim Maple Brown Sugar Turkey Stick Keto?
Ostrim Maple Brown Sugar Turkey Stick is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Ostrim Maple Brown Sugar Turkey Stick should be avoided on keto because it is very high in net carbs (13.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meat sticks that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meat sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Turkey, Seasoning Blend ( Maple , Brown Sugar , Sea Salt , Pepper , Nutmeg , Natural Hickory Smoke , Dehydrated Onion ), Water, Nonfat Dry Milk, Mustard, Vegetable Juice Powder ( Celery Powder , Sea Salt ), Starter Culture .