Avoid or Minimize
Ostrim Teriyaki Beef & Ostrich Stick

Ostrim Teriyaki Beef & Ostrich Stick

per 1 stick (42 g):
2.5g
net carbs
6g
fats
11.5g
protein
110
calories

Is Ostrim Teriyaki Beef & Ostrich Stick Keto?

Ostrim Teriyaki Beef & Ostrich Stick should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like maltodextrin, corn oil, and orange B.

High in Net Carbs

Ostrim Teriyaki Beef & Ostrich Stick is high in carbs (5.95g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other beef sticks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Ostrim Teriyaki Beef & Ostrich Stick contains highly refined corn oil, soybean oil, and rice bran oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Orange B

Orange B is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Ostrim Teriyaki Beef & Ostrich Stick
2.5 g
net carbs
2.5 g
carbs
0 g
fiber
6 g
fats
11.5 g
protein
110
calories

Ingredients Checker

Ingredients

100% Grass-Fed Beef, Ostrich, Water, Teriyaki Seasoning (Dehydrated Soy Sauce (Soy Sauce (Wheat, Soy Beans, Salt) Maltodextrin, Salt), Onion & Garlic Powder, Hydrolyzed Corn Protein, Dehydrated Roasted Garlic, Spice, Orange Oil) Rice Bran, Potassium Lactate, Encapsulated Citric Acid, Salt, Potassium Chloride, Cultured Celery Powder, Sea Salt.

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Beef Sticks for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Grass-Fed
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days