Is Ortega Fajita Skillet Sauce Keto?
Ortega Fajita Skillet Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
Too Much Carbs!
Ortega Fajita Skillet Sauce should be avoided on keto because it is very high in net carbs (14.58g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Ortega Fajita Skillet Sauce contains high-glycemic sweeteners like sugar, high fructose corn syrup, and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Ortega Fajita Skillet Sauce contains modified starch and sodium benzoate which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Distilled Vinegar, Apple Juice Concentrate, Chipotle Puree (Water, Distilled Vinegar, Chipotle Jalapeno Peppers, Tomato Paste, Salt, Dried Red Chile Peppers, Spice, Onion Powder, Garlic Powder), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate (To Preserve Freshness)), Tomato Paste, Dried Onion, Worcestershire Sauce Concentrate (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Salt, Modified Corn Starch, Brown Sugar, Garlic Puree (Garlic, Distilled Vinegar), Spices, Cilantro, Sugar, Paprika, Xanthan Gum, Lime Juice Concentrate, Natural Flavor, Dried Garlic