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Home > Iberia

Which Products By Iberia Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 18 products by Iberia based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Iberia

Sardines in Water

per 55 g:
0g
net carbs
3g
fats
14g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
More Info
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2
Keto-Friendly

Iberia

Minced Garlic In Water

per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
2
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
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3
Keto-Friendly

Iberia

Pitted Black Medium Olives

per 15 g:
0.5g
net carbs
2g
fats
0g
protein
20
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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4
Keto-Friendly

Iberia

Spanish Manzanilla Olives w/ Anchovies

per 14 g:
0.5g
net carbs
2.5g
fats
0g
protein
25
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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5
Keto in Moderation

Iberia

Organic Coconut Milk

per 80 ml:
3g
net carbs
15g
fats
1g
protein
150
calories
3.8
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
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6
Dirty Keto

Iberia

Sardines in Oil

per 55 g:
0g
net carbs
3g
fats
13g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
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7
Dirty Keto

Iberia

Sardines in Tomato Sauce

per 55 g:
0g
net carbs
6g
fats
11g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
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8
Dirty Keto

Iberia

Mayonnaise

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Soybean Oil
More Info
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9
Dirty Keto

Iberia

Corned Beef

per 56 g:
0.5g
net carbs
8g
fats
13g
protein
120
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
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10
Dirty Keto

Iberia

Mojo Criollo

per 15 ml:
0.5g
net carbs
0g
fats
0g
protein
0
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Juice Concentrate, Sulfite, Sodium Benzoate
More Info
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11
Dirty Keto

Iberia

Chorizo

per 56 g:
2g
net carbs
10g
fats
9g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrate
More Info
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12
Avoid or Minimize

Iberia

Baby Eels in Olive Oil

per 55 g:
3g
net carbs
9g
fats
4g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Vegetable Oil
More Info
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