Home > Iberia

Which Products By Iberia Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 18 products by Iberia based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Iberia

Sardines in Water

per 55 g:
0g
net carbs
3g
fats
14g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Wild-Caught
More Info
Check Price on Amazon
2
Keto-Friendly

Iberia

Minced Garlic In Water

per 5 g:
1g
net carbs
0g
fats
0g
protein
5
calories
2
Net Carbs per 10g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly

Iberia

Pitted Black Medium Olives

per 15 g:
0.5g
net carbs
2g
fats
0g
protein
20
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly

Iberia

Spanish Manzanilla Olives w/ Anchovies

per 14 g:
0.5g
net carbs
2.5g
fats
0g
protein
25
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto in Moderation

Iberia

Organic Coconut Milk

per 80 ml:
3g
net carbs
15g
fats
1g
protein
150
calories
3.8
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic
More Info
Check Price on Amazon
6
Dirty Keto

Iberia

Sardines in Oil

per 55 g:
0g
net carbs
3g
fats
13g
protein
80
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
7
Dirty Keto

Iberia

Sardines in Tomato Sauce

per 55 g:
0g
net carbs
6g
fats
11g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
8
Dirty Keto

Iberia

Mayonnaise

per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Soybean Oil
More Info
Check Price on Amazon
9
Dirty Keto

Iberia

Corned Beef

per 56 g:
0.5g
net carbs
8g
fats
13g
protein
120
calories
0.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrite
More Info
Check Price on Amazon
10
Dirty Keto

Iberia

Mojo Criollo

per 15 ml:
0.5g
net carbs
0g
fats
0g
protein
0
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Juice Concentrate, Sulfite, Sodium Benzoate
More Info
Check Price on Amazon
11
Dirty Keto

Iberia

Chorizo

per 56 g:
2g
net carbs
10g
fats
9g
protein
140
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Sodium Nitrate
More Info
Check Price on Amazon
12
Avoid or Minimize

Iberia

Baby Eels in Olive Oil

per 55 g:
3g
net carbs
9g
fats
4g
protein
110
calories
5.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Vegetable Oil
More Info
Check Price on Amazon
Best Fruit Chips for Keto
Best Chips for Keto
Best Veggie Chips for Keto
Best Tortilla Chips for Keto
Best Sweet Snacks for Keto
Best Meat Sticks for Keto