Is Oroweat Organic 10 Grains & Seeds English Muffins Keto?
Oroweat Organic 10 Grains & Seeds English Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and enriched flour.
Too Much Carbs!
Oroweat Organic 10 Grains & Seeds English Muffins should be avoided on keto because it is very high in net carbs (43.08g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought english muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Oroweat Organic 10 Grains & Seeds English Muffins contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought english muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Oroweat Organic 10 Grains & Seeds English Muffins contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Enriched Wheat Flour (Flour*, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar*, Wheat Gluten*, Yeast, Corn Meal*, Rice Flour*, Sea Salt, Brown Sugar*, Wheat Flour*, Wheat Flakes, Raisin Juice Concentrate*, Soy-Bean Oil*, Cultured Wheat Flour*, Natural Flavors, Oats*, Black Chia Seeds*, Kamut (Khorasan Wheat) *, Citric Acid, Sunflower Oil*, Kaniwa Seeds*, Dex-Trose*, Teff*, Cracked Triticale*, Barley Grits*, Millet*, Grain Vinegar*, Cultured Wheat Starch*, Whole Wheat Flour*.*Certified Organic Ingredients