Is Orgain Vanilla Bean Vegan Organic Nutrition Shake Keto?
Orgain Vanilla Bean Vegan Organic Nutrition Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar and dextrin.
Too Much Carbs!
Orgain Vanilla Bean Vegan Organic Nutrition Shake should be avoided on keto because it is very high in net carbs (19.64g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Orgain Vanilla Bean Vegan Organic Nutrition Shake contains high-glycemic sweeteners like sugar and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Orgain Organic Protein Blend (Organic Pea Protein, Organic Chia Seeds), Organic Rice Dextrin, Organic Cane Sugar, Organic Natural Flavors, Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Organic Inulin, Tripotassium Citrate, Tricalcium Phosphate, Magnesium Phosphate, Orgain Vitamin & Mineral Blendtm (Sodium Ascorbate, Zinc Gluconate, D-Alpha Tocopheryl Acetate, Manganese Sulfate, Niacinamide, Beta Carotene, Potassium Iodide, Calcium-D-Pantothenate, Biotin, Chromium Chloride, Copper Gluconate, Ergocalciferol, Sodium Molybdate, Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Sodium Selenate, Methylcobalamin), Sodium Bicarbonate, Gellan Gum, Orgain Organic Fruit & Vegetable Blendtm (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Natural Flavor.