Is Orgain Creamy Chocolate Fudge Clean Protein Shake Keto?
Orgain Creamy Chocolate Fudge Clean Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Orgain Creamy Chocolate Fudge Clean Protein Shake should be avoided on keto because it is very high in net carbs (6.55g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains Agave
Agave is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Grass-Fed Milk Protein Concentrate, Organic Agave, Cocoa Powder, Natural Flavors, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Cellulose, Sunflower Lecithin, Sodium Polyphosphate Magnesium Phosphate, Potassiu Citrate, Potassium Chloride, Tricalcium Phosphate, Sea Salt, Monk Fruit Extract, Gellan Gum Organic Reb A (Stevia Extract), Organic Locust Bean Gum.