Is Orgain Creamy Chocolate Fudge Organic Nutrition Shake Keto?
Orgain Creamy Chocolate Fudge Organic Nutrition Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, dextrin, and concentrated syrup.
Too Much Carbs!
Orgain Creamy Chocolate Fudge Organic Nutrition Shake should be avoided on keto because it is very high in net carbs (22.55g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Orgain Creamy Chocolate Fudge Organic Nutrition Shake contains high-glycemic sweeteners like sugar, dextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Filtered Water, Orgain Organic Protein Blend (Grass-Fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Cane Sugar, Organic Brown Rice Syrup, Organic Rice Dextrin, Organic High Oleic Sunflower Oil, Organic Alkalized Cocoa, Organic Natural Flavors, Organic Sunflower Lecithin, Orgain Vitamin & Minerals Blend (Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Trisodium Phosphate, Potassium Chloride, Tricalcium Phosphate, Tripotassium Citrate, Gellan Gum, Sea Salt, Organic Inulin, Organic Locust Bean Gum, Orgain Organic Fruit & Vegetable Blend (Organic Apple Fiber, Organic Acai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Natural Flavor.