Is Orgain Iced Cafe Mocha Organic Nutrition Protein Shake Keto?
Orgain Iced Cafe Mocha Organic Nutrition Protein Shake is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, dextrin, and concentrated syrup.
Too Much Carbs!
Orgain Iced Cafe Mocha Organic Nutrition Protein Shake should be avoided on keto because it is very high in net carbs (20.36g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other protein shake brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Orgain Iced Cafe Mocha Organic Nutrition Protein Shake contains high-glycemic sweeteners like sugar, dextrin, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein shake brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Orgain Organic Protein Blend (Grass Fed Organic Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Rice Dextrin, Organic Brown Rice Syrup, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Organic Natural Flavors, Organic Inulin, Orgain Vitamin & Minerals Blend (Sodium Ascorbate, Magnesium Sulfate, Zinc Gluconate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Vitamin A Palmitate, Potassium Iodide, Copper Gluconate, Biotin, Calcium D-Pantothenate, Cyanocobalamin, Cholecalciferol, Folic Acid, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin), Organic Sunflower Lecithin, Trisodium Phosphate, Tricalcium Phosphate, Potassium Citrate, Gellan Gum, Potassium Chloride, Sea Salt, Organic Locust Bean Gum, Orgain Organic Fruit And Vegetable Blend (Organic Apple Fiber, Organic Açai, Organic Beet, Organic Kale, Organic Raspberry, Organic Spinach, Organic Tomato, Organic Banana, Organic Blueberry, Organic Carrot), Organic Monk Fruit Extract.