Is On the Border Zesty Ranch Chips Keto?
On the Border Zesty Ranch Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and blue #1.
Too Much Carbs!
On the Border Zesty Ranch Chips should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains High-Glycemic Sweeteners
On the Border Zesty Ranch Chips contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
On the Border Zesty Ranch Chips contains highly refined soybean oil and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
On the Border Zesty Ranch Chips contains blue #1, red #40, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Corn, Cottonseed, Safflower And/Or Soybean Oil), Corn Maltodextrin, Salt, Buttermilk, Onion Powder, Whey, Tomato Powder, Corn Starch, Monosodium Glutamate, Garlic Powder, Sugar, Yellow Corn Meal, Dextrose, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural And Artificial Flavors, Malic Acid, Sodium Acetate, Citric Acid, Disodium Inosinate And Disodium Guanylate, Spices, Lactic Acid, And Artificial Colors (Red 40, Yellow 5, Blue 1)