Is Old El Paso Chipotle Corn Chowder Soup Keto?
Old El Paso Chipotle Corn Chowder Soup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and modified starch.
High in Net Carbs
Old El Paso Chipotle Corn Chowder Soup should be avoided on keto because it is high in net carbs (9.8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other canned soups that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Old El Paso Chipotle Corn Chowder Soup contains highly refined soybean oil and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Water, Corn, Potatoes, Roasted Red Bell Peppers. Contains Less Than 2% Of: Celery, Soybean Oil, Modified Food Starch, Sugar, Corn Protein (Hydrolyzed), Onion, Salt, Soy Protein Concentrate, Cream, Butter, Sodium Phosphate, Potassium Chloride, Spice, Whey Protein Concentrate, Dried Chipotle Pepper, Smoked Paprika, Onion Powder, Dried Parsley, Corn Starch, Sunflower Oil, Natural Flavor, Natural Smoke Flavor, Beta Carotene (Color).