Is Old El Paso Chicken Tortilla Soup Keto?
Old El Paso Chicken Tortilla Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and modified starch.
High in Net Carbs
Old El Paso Chicken Tortilla Soup is high in carbs (4.82g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Broth, Tomatoes, Green Sweet Pepper, Cooked White Chicken Meat, Corn, Black Beans. Contains Less Than 2% Of: Toasted Corn Flour, Modified Food Starch, Tomato Paste, Corn Protein (Hydrolyzed), Water, Salt, Spice, Cilantro, Onion Powder, Dried Chile Pepper, Potassium Chloride, Flavoring, Sugar, Soy Protein Isolate, Sodium Phosphate, Garlic Powder, Calcium Chloride, Citric Acid, Natural Flavor.