Is Nova Crisp Vegan White Cheddar Cassava Keto?
Nova Crisp Vegan White Cheddar Cassava is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
Too Much Carbs!
Nova Crisp Vegan White Cheddar Cassava should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Nova Crisp Vegan White Cheddar Cassava contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Chip (Tapioca Flour, Fresh Cassava, Sugar, Salt, Paprika Extract), Seasoning (Organic Tapioca Maltodextrin, Organic Whey, Organic Cheddar Cheese [{Organic Cultured Pasteurized Milk, Salt, & Enzymes}, Organic Nonfat Dry Milk, Organic Buttermilk, Salt And Disodium Phosphate], Salt, Natural Flavor, Citric Acid, Organic Yeast Extract, Lactic Acid), Olive Oil