Is Nova Crisp BBQ Cassava Keto?
Nova Crisp BBQ Cassava is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Nova Crisp BBQ Cassava should be avoided on keto because it is very high in net carbs (75g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other veggie chips that are low in net carbs.
Contains High-Glycemic Sweeteners
Nova Crisp BBQ Cassava contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other veggie chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Chip (Tapioca Flour, Fresh Cassava, Sugar, Salt, Paprika Extract), Olive Oil, Seasoning (Sugar, Powdered Molasses [Refiners Syrup, Molasses, Caramel Color], Tomato Powder, Salt, Yeast Extract, Paprika, Onion Powder, Spices, Garlic Powder, Natural Hickory Smoke Flavor, Citric Acid)