Is Nature's Promise Organic Sun Dried Tomato & Basil Dressing Keto?
Nature's Promise Organic Sun Dried Tomato & Basil Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Nature's Promise Organic Sun Dried Tomato & Basil Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Organic Canola Oil, Organic Red Wine Vinegar, Organic Basil, Organic Sun Dried Tomatoes, Organic White Vinegar, Organic Cane Sugar, Organic Stone Ground Mustard (Water, Organic Vinegar, Organic Mustard Seed, Salt, Organic Spices), Sea Salt, Organic Extra Virgin Olive Oil, Organic Onion Powder, Organic Garlic Powder, Organic Tomato Powder, Organic Black Pepper, Organic Rosemary, Organic Oregano, Natural Basil Flavor, Xanthan Gum.