Is Nature's Promise Organic Citrus Ginger Dressing Keto?
Nature's Promise Organic Citrus Ginger Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Nature's Promise Organic Citrus Ginger Dressing should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Promise Organic Citrus Ginger Dressing contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filtered Water, Organic Canola Oil, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Cane Sugar, Organic Ginger Puree (Organic Ginger, Water), Organic Mirin Wine (Organic Sake [Water, Organic Rice, Koji], Organic Sugar, Salt, Water), Organic Garlic, Organic Orange Juice Concentrate, Organic White Vinegar, Organice Red Jalapeno Pepper Puree, Xanthan Gum.