Is Nature's Promise Organic Poppyseed Dressing Keto?
Nature's Promise Organic Poppyseed Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Nature's Promise Organic Poppyseed Dressing should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Soybean Oil, Water, Organic Sugar, Organic Distilled Vinegar, Organic Onions, Organic Apple Cider Vinegar, Sea Salt, Organic Dried Onion, Organic Poppy Seeds, Organic Spice, Xanthan Gum.