Is Nature's Promise Organic Thai Peanut & Honey Dressing Keto?
Nature's Promise Organic Thai Peanut & Honey Dressing is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and honey.
High in Net Carbs
Nature's Promise Organic Thai Peanut & Honey Dressing should be avoided on keto because it is high in net carbs (10g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Nature's Promise Organic Thai Peanut & Honey Dressing contains high-glycemic sweeteners like sugar and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Tamari Sauce (Water, Organic Soybeans, Salt), Organic Soybean Oil, Organic Peanut Butter, Organic Cane Sugar, Organic White Vinegar, Organic Honey, Organic Ginger Puree (Organic Ginger, Water), Salt, Organic Dried Onion, Organic Lime Juice Concentrate, Organic Basil, Xanthan Gum, Organic Dried Garlic, Organic Cilantro, Organic Sesame Seed, Organic Crushed Red Peppers, Organic Ground Cinnamon, Organic Dried Lemon Grass, Organic Black Pepper, Organic Clove Powder.