Is Nature's Promise Organic Carrot Ginger Dressing Keto?
Nature's Promise Organic Carrot Ginger Dressing should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
High in Net Carbs
Nature's Promise Organic Carrot Ginger Dressing is high in carbs (6.67g of net carbs per 100ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Nature's Promise Organic Carrot Ginger Dressing contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other salad dressing brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
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Ingredients
Water, Organic Canola Oil, Organic Carrot Puree, Organic Apple Juice Concentrate, Organic Apple Cider Vinegar, Organic Ginger Puree (Organic Ginger, Water), Organic Cane Sugar, Organic Lemon Juice Concentrate, Salt, Organic Dried Onion, Organic Celery Seed, Xanthan Gum, Organic Ginger Extract, Organic Turmeric Powder, Organic Ginger Powder, Organic Cayenne Pepper Powder, Organic Fruit & Organic Vegetable Juices (For Color), Organic Paprika Extract (For Color).