Is Gaea Extra Virgin Olive Oil w/ Garlic Keto?
Gaea Extra Virgin Olive Oil w/ Garlic is excellent for keto because it is both carb-free and high in healthy fats.
No Net Carbs
Gaea Extra Virgin Olive Oil w/ Garlic is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Excellent Source of Healthy Fats
Gaea Extra Virgin Olive Oil w/ Garlic is an excellent source of healthy fats because it is made with minimally processed oils.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
Minimally Processed Oil
Gaea Extra Virgin Olive Oil w/ Garlic was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
Net Carb Calculator
Extra Virgin Olive Oil, Garlic, Garlic Essential Oil