Is Your Food Keto?
Is Your Food Keto?
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Hiland
Which Products By Hiland Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 26 products by Hiland based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Hiland
Salted Butter
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Hiland
Sour Cream
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
3
Keto-Friendly
Hiland
Original Cream Cheese
per 1 oz:
1g
net carbs
10g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
4
Keto-Friendly
Hiland
Unsweetened Almond Milk
per 240 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Hiland
Unsweetened Vanilla Almond Milk
per 240 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Hiland
Half & Half
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Dirty Keto
Hiland
Heavy Whipping Cream
per 15 ml:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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8
Dirty Keto
Hiland
Large Curd Cottage Cheese
per 113 g:
4g
net carbs
4.5g
fats
12g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
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9
Avoid or Minimize
Hiland
Small Curd Cottage Cheese
per 113 g:
5g
net carbs
5g
fats
11g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
10
Avoid or Minimize
Hiland
Lowfat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
12g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
11
Avoid or Minimize
Hiland
Less Sodium Lowfat Cottage Cheese
per 113 g:
6g
net carbs
1.5g
fats
12g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
12
Avoid or Minimize
Hiland
Fat Free Cottage Cheese
per 113 g:
7g
net carbs
0g
fats
14g
protein
80
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
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