Which Products By Hiland Are Keto?

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  • We've rated 26 products by Hiland based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 14 g:
0g
net carbs
11g
fats
0g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 30 g:
1g
net carbs
5g
fats
1g
protein
60
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
3
Keto-Friendly
per 1 oz:
1g
net carbs
10g
fats
2g
protein
100
calories
3.6
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
4
Keto-Friendly
per 240 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
5
Keto-Friendly
per 240 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
1
Net Carbs per 240ml
Low Carb
Good Ingredients
6
Keto-Friendly
per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
7
Dirty Keto
per 15 ml:
0g
net carbs
5g
fats
0g
protein
45
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredient
Carrageenan
8
Dirty Keto
per 113 g:
4g
net carbs
4.5g
fats
12g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
9
Avoid or Minimize
per 113 g:
5g
net carbs
5g
fats
11g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
10
Avoid or Minimize
per 113 g:
5g
net carbs
2.5g
fats
12g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
11
Avoid or Minimize
per 113 g:
6g
net carbs
1.5g
fats
12g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
12
Avoid or Minimize
per 113 g:
7g
net carbs
0g
fats
14g
protein
80
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan