Is Natures Plus KETOslim Chocolate Almond Crunch High Protein Bar Keto?
Natures Plus KETOslim Chocolate Almond Crunch High Protein Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like fructose, soybean oil, and maltitol.
Dirty Keto
Natures Plus KETOslim Chocolate Almond Crunch High Protein Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like fructose, soybean oil, and maltitol.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Natures Plus KETOslim Chocolate Almond Crunch High Protein Bar contains high-glycemic sweeteners like fructose, maltitol, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other protein bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Natures Plus KETOslim Chocolate Almond Crunch High Protein Bar contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Ketoslim Energizing Non Gmo Protein Blend ( Whey Protein Isolate Micro Filtered , Rice Protein , Peas Protein , And , Soy [ Soy Protein Isolated , And , Soy Fermented ] , Calcium Caseinate , : , Protein Crisps , Contains , Tapioca Starch , Rice Flour , Malt , And , Salt ), Glysweet ( Fruit Extract , Glucose Polymers Branched Chain , Fructose , Fructooligosaccharides Fos ), Sugar Free Chocolate Coating ( Maltitol , Palm Kernel Oil , Milk Non Fat Dry , Cocoa Processed With Alkali , Soy Lecithin , Flavors Natural ), Almonds Sliced, Almonds Meal, Flavors Natural, Almonds Butter, Vegetables Glycerin, Palm Oil, Xanthan Gum, Vitamin And Mineral Blend ( Calcium Phosphate , Magnesium Oxide , Ascorbic Acid , Niacinamide Vitamin B3 , Ferrous Fumarate , Vitamin E [ D Alpha Tocopheryl Acetate ] , Zinc Oxide , And/Or , Zinc Monomethionine , Copper Gluconate , Vitamin A Palmitate , Calcium Pantothenate , Pyridoxine Hydrochloride Hcl , Riboflavin Vitamin B2 , Thiamine Mononitrate Vitamin B1 , Folic Acid Vitamin B9 , Biotin , Selenium Amino Acid Chelate , And/Or , Potassium Iodide , Cyanocobalamin Vitamin B12 ), Critical Metabolism ( Super Citrimax , Carnitine , Taurine , Apples Cider Vinegar ), Critical Green Whole Food Blend ( Phenalgin , Spirulina , Chlorella , Kelp Red , Kelp Brown , Ulva , Seaweed Red , Dulse , Alfalfa Sprouts , Barley Grass Juice , Parsley , Broccoli Florets , Olive Leaf , Spinach , Beets Green , Irish Moss , Green , Oats , Kale , Leaf , Chicory , Flowers , Artichokes , Collards , Parsnips , Zucchini Green , Dandelion Greens , Turnips Greens , Peas , Mustard Greens , Tea Green , Cabbage , Leaf , Peppers Cayenne , Onions Bulb , Mushrooms Shiitake , Celery Seed , Carrots , Root , Garlic Cloves , Mushrooms Reishi , Apples , Apricots , Bananas , Black Currant , Camu Camu , Cranberries , Oranges , Peaches , Raspberries Red , Strawberries , Tomatoes , Papaya , Pineapple , Grapes Wine , Red ), Rice Bran, Critical Enzyme, :, Proteolytic Enzymes, Blend ( Bromelain , Papain , Protease ), Critical Flora ( Lactobacillus Acidophilus , Bifidobacterium Longum , B. Bifidum ), Lecithin, Hawthorn, Gugulipid, And, Activessence ( Cellulase , Pectinase , Hemicellulase , And , Xylanase )