Not Keto!
Spiru-Tein Gold Vanilla Protein Shake

Spiru-Tein Gold Vanilla Protein Shake

per 1 scoop (36 g):
3g
net carbs
0g
fats
12g
protein
105
calories

Is Spiru-Tein Gold Vanilla Protein Shake Keto?

Spiru-Tein Gold Vanilla Protein Shake is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

High in Net Carbs

Spiru-Tein Gold Vanilla Protein Shake should be avoided on keto because it is high in net carbs (8.33g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other protein powder brands that are low in net carbs.

Contains Maltodextrin

Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other protein powder brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Spiru-Tein Gold Vanilla Protein Shake
3 g
net carbs
21 g
carbs
18 g
fiber / sugar alcohol
0 g
fats
12 g
protein
105
calories

Ingredients Checker

Ingredients

Non-Gmo, Protein Blend ( Sprouted Brown Rice Protein , Pea Protein , Flax Protein , Chia Protein ), Xylitol, Maltodextrin, Di-Calcium Phosphate, Natural Vanilla Flavor, Xanthan Gum, Potassium Citrate, Magnesium Oxide, Guar Gum, Psyllium, Oat Bran, Microcrystalline Cellulose, Spirulina, Organic Mushroom Blend ( Wood Ear Mushroom , Cordyceps , Maitake , Shiitake , Oyster Mushroom , White Wood Ear Mushroom ), Algas Calcareas, Organic Whole Food Complex ( Guava , Holy Basil , Lemon , Amla Fruit ), Vitamin C ( Ascorbic Acid ), Vitamin E ( D-Alpha Tocopheryl Acetate ), Choline Bitartrate, Inositol, Apple Pectin, Bee Pollen, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Manganese Sulfate, Ferrous Fumarate, Calcium Pantothenate, Lecithin, Lemon Bioflavonoids, Papaya, Bromelain, Chlorophyll, Vitamin B6 ( Pyridoxine Hydrochloride ), Riboflavin, Thiamine Hydrochloride, Vitamin B12 ( Cyanocobalamin ), Vitamin D3 ( Cholecalciferol ), Folic Acid, Biotin, Potassium Iodide, Chromium Chloride, Sodium Selenite, Sodium Molybdate, Vitamin K2, Copper Gluconate .

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Protein Powder Brands for Keto

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