Is Namaste Foods Gluten Free Muffin Mix Keto?
Namaste Foods Gluten Free Muffin Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
Namaste Foods Gluten Free Muffin Mix should be avoided on keto because it is very high in net carbs (78.95g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other muffin mix brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Namaste Foods Gluten Free Muffin Mix contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other muffin mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sweet Brown Rice Flour, Cane Sugar, Brown Rice Flour, Tapioca Starch, Arrowroot Powder, Rice Syrup Solids (Rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Cream Of Tartar, Baking Soda, Salt And Ground Vanilla Bean