Is Must Peppermint Sugar Free Gum Keto?
Must Peppermint Sugar Free Gum is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like acesulfame K, sucralose, and maltitol.
Dirty Keto
Must Peppermint Sugar Free Gum is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like acesulfame K, sucralose, and maltitol.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Artificial Sweeteners
Must Peppermint Sugar Free Gum contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other sugar-free gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Must Peppermint Sugar Free Gum contains high-glycemic sweeteners like maltitol and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sugar-free gums that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sweeteners (Sorbitol, Isomalt, Maltitol Syrup, Xilitol. Mannitol, Acesulfame-K, Sucralose), Chewing Gum Base, Artificial Flavors, Glycerol, Gum Acacia, Carnauba Wax.