Is Elite Milk Chocolate Popping Candies Keto?
Elite Milk Chocolate Popping Candies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltose.
Too Much Carbs!
Elite Milk Chocolate Popping Candies should be avoided on keto because it is very high in net carbs (63.1g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sweet snacks that are low in net carbs.
Contains High-Glycemic Sweeteners
Elite Milk Chocolate Popping Candies contains high-glycemic sweeteners like sugar and maltose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sweet snacks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Popping Candies ( Sugar , Maltose , Carbon Dioxide ), Cocoa Mass, Milkfat, Emulsifiers, ( Soya Lecithin , Pgpr ) Salt, Vanillin ( Artificial Flavor ) .