Which Products By Project 7 Are Keto?

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  • We've rated 12 products by Project 7 based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
2
Keto-Friendly
per 2.8 g:
0g
net carbs
0g
fats
0g
protein
5
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
3
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
70
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
80
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
80
calories
12
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 49 g:
6g
net carbs
0g
fats
0g
protein
80
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
60
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
8
Not Keto!
per 50 g:
6g
net carbs
0g
fats
0g
protein
60
calories
12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
9
Not Keto!
per 49 g:
6g
net carbs
0g
fats
0g
protein
60
calories
12.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 50 g:
10g
net carbs
0g
fats
0g
protein
100
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
11
Not Keto!
per 48 g:
9g
net carbs
0g
fats
0g
protein
80
calories
18.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sunflower Oil, Modified Starch
12
Not Keto!
per 12 g:
4g
net carbs
0g
fats
0g
protein
30
calories
33.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup