Not Keto!
Murray's Sea Salt Crackers

Murray's Sea Salt Crackers

per 1 oz (28 g):
16g
net carbs
1.5g
fats
2g
protein
90
calories

Is Murray's Sea Salt Crackers Keto?

Murray's Sea Salt Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.

Too Much Carbs!

Murray's Sea Salt Crackers should be avoided on keto because it is very high in net carbs (57.14g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other crackers that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Murray's Sea Salt Crackers
16 g
net carbs
17 g
carbs
1 g
fiber / sugar alcohol
1.5 g
fats
2 g
protein
90
calories

Ingredients Checker

Ingredients

Enriched Wheat Flour, Sourdough Starter (Wheat Flour, Water), Cane Sugar, Olive Oil, Sea Salt, Sel Gris

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Crackers for Keto

Sure Keto!
3.5
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.6
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
4.7
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Healthy Fats, Organic