Which Products By Murray's Are Keto?

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  • We've rated 5 products by Murray's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 5 g:
0g
net carbs
0.5g
fats
0g
protein
10
calories
0
Net Carbs / Serving
Low Carb
Good Ingredients
2
Dirty Keto
per 28 g:
0g
net carbs
7g
fats
8g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
3
Dirty Keto
per 28 g:
0g
net carbs
7g
fats
8g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
4
Dirty Keto
per 28 g:
0g
net carbs
7g
fats
8g
protein
100
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Not Keto!
per 1 oz:
16g
net carbs
1.5g
fats
2g
protein
90
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour