Not Keto!
Mrs. Butterworth's Buttermilk Pancake Breakfast Cup

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup

per 1 cup (71 g):
48g
net carbs
11g
fats
4g
protein
310
calories

Is Mrs. Butterworth's Buttermilk Pancake Breakfast Cup Keto?

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, soybean oil, and glucose.

Too Much Carbs!

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup should be avoided on keto because it is very high in net carbs (67.61g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup contains high-glycemic sweeteners like sugar and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup contains highly refined soybean oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Mrs. Butterworth's Buttermilk Pancake Breakfast Cup
48 g
net carbs
51 g
carbs
3 g
fiber / sugar alcohol
11 g
fats
4 g
protein
310
calories

Ingredients Checker

Ingredients

Wheat Flour, Maple Flavored Flakes [Sugar, Vegetable Oil (Palm, Palm Kernel), Wheat Flour, Cocoa Powder, Glucose, Extractives Of Fenugreek, Maple Sugar, Caramel Color, Soy Lecithin), Sugar, Palm Oil, Soluble Corn Fiber. Contains 2% Or Less Of: Eggs, Leavening (Cream Of Tartar, Baking Soda), Buttermilk Powder, Salt, Molasses Powder, Wheat Starch, Soy Lecithin

Non-Keto Sweeteners

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Highly-Refined Oils

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Harmful Food Additives

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None

Alternative Pancake Mix Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber