Not Keto!
Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix

Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix

per 1 pouch (72 g):
49g
net carbs
11g
fats
4g
protein
310
calories

Is Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix Keto?

Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and palm oil.

Too Much Carbs!

Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix should be avoided on keto because it is very high in net carbs (68.06g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other pancake mix brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other pancake mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Palm Oil

Palm Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Net Carb Calculator

Mrs. Butterworth's Breakfast for 1 Cinnamon Roll Pancake Mix
49 g
net carbs
52 g
carbs
3 g
fiber / sugar alcohol
11 g
fats
4 g
protein
310
calories

Ingredients Checker

Ingredients

Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Soluble Corn Fiber, Palm Kernel And Palm Oil, Dried Whole Eggs.Contains 2% Or Less Of Each Of The Following: Leavening (Cream Of Tartar, Baking Soda), Salt, Whey, Cinnamon, Natural Flavors, Nonfat Dry Milk, Soy Lecithin

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

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Harmful Food Additives

[ Full List ]
None

Alternative Pancake Mix Brands for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Dirty Keto
2.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Tapioca Fiber, Modified Starch
Dirty Keto
2.9
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Tapioca Fiber