Which Products By Manitoba Harvest Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 16 products by Manitoba Harvest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Sure Keto!
per 30 g:
0g
net carbs
15g
fats
10g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
2
Sure Keto!
per 32 g:
0g
net carbs
6g
fats
20g
protein
140
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
3
Keto-Friendly
per 15 ml:
0g
net carbs
15g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Healthy Ingredients
Healthy Fats, Organic
4
Keto-Friendly
per 28 g:
0g
net carbs
3.5g
fats
20g
protein
120
calories
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
5
Keto-Friendly
per 33 g:
1g
net carbs
3g
fats
13g
protein
130
calories
3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
6
Keto-Friendly
per 15 ml:
0g
net carbs
15g
fats
0g
protein
130
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
High in Fats
7
Keto-Friendly
per 30 g:
0g
net carbs
15g
fats
10g
protein
180
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
8
Keto-Friendly
per 30 g:
0g
net carbs
3g
fats
15g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
9
Not Keto!
per 30 g:
5g
net carbs
2g
fats
9g
protein
110
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
10
Not Keto!
per 40 g:
9g
net carbs
3g
fats
20g
protein
160
calories
22.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
11
Not Keto!
per 30 g:
7g
net carbs
2.5g
fats
8g
protein
110
calories
23.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
12
Not Keto!
per 43 g:
11g
net carbs
3.5g
fats
20g
protein
160
calories
25.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days