Is MET-Rx Crispy Apple Pie Bar Keto?
MET-Rx Crispy Apple Pie Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
MET-Rx Crispy Apple Pie Bar should be avoided on keto because it is very high in net carbs (46g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement bars that are low in net carbs.
Contains High-Glycemic Sweeteners
MET-Rx Crispy Apple Pie Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
MET-Rx Crispy Apple Pie Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Apple Layer (Fruit [Apple Puree Concentrate, Apple Juice Concentrate], Sugar, Glucose Syrup, Glycerol, Palm Fat, Rice Starch, Malic Acid, Natural Flavor, Calcium Lactate, Citrus Fiber, Sunflower Lecithin), Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Nonfat Dry Milk Solids, Yogurt Powder [Cultured Whey Protein Concentrate, Cultured Skim Milk], Soy Lecithin, Salt, Natural Flavor), Corn Syrup, Metamyosyn® V100 Protein Blend (Whey Protein Isolate, Milk Protein Isolate, Whey Protein Concentrate, Dried Egg White, L-Glutamine), Maltitol Syrup, Crystalline Fructose, Dried Apples, Fractionated Palm Oil, Glycerin, Water, Canola Oil (With Tocopherols Added To Protect Flavor), Ground Cinnamon, Natural Flavor, Fructooligosaccharides, Xanthan Gum, Vitamin And Mineral Blend (Tricalcium Phosphate, Ascorbic Acid, D-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Dipotassium Phosphate, Salt, Soy Lecithin, Almond Butter, Peanut Flour.