Is MET-Rx Peanut Butter Pretzel Bar Keto?
MET-Rx Peanut Butter Pretzel Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
MET-Rx Peanut Butter Pretzel Bar should be avoided on keto because it is very high in net carbs (44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement bars that are low in net carbs.
Contains High-Glycemic Sweeteners
MET-Rx Peanut Butter Pretzel Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and fructose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
MET-Rx Peanut Butter Pretzel Bar contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
MET-Rx Peanut Butter Pretzel Bar contains carrageenan and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Metamyosyn Pbp Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Casein, Egg White, L-Glutamine), Corn Syrup, High Fructose Corn Syrup, Sugar, Pretzels (Enriched Wheat Flour (Wheat Starch, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Vegetable Oil (Corn, Canola, Cottonseed And/Or Soybean), Corn Syrup, Sodium Bicarbonate, Yeast), Fractionated Palm Kernel Oil, Glycerin, Partially Defatted Peanut Flour, Rolled Oats, Invert Evaporated Cane Syrup, Peanuts, Water, Tapioca Starch, Oligofructose, Peanut Butter (Peanuts), Nonfat Milk, Natural Flavor, Vitamin And Mineral Blend (Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Ferric Orthophosphate, Dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, D-Calcium Pantothenate, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Fructose, Sodium Caseinate, Soy Lecithin, Peanut Oil, Caramel Color, Salt, Whey Protein Concentrate, Mono-And Diglycerides, Unsweetened Chocolate, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (Cream, Salt, Annatto Color), Soybean Oil, Tocopherols, Sodium Citrate, Carrageenan, Maltodextrin, Sodium Phosphate, Dextrose.