Is MET-Rx Chocolate Chip Cookie Dough Bar Keto?
MET-Rx Chocolate Chip Cookie Dough Bar is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and high fructose corn syrup.
Too Much Carbs!
MET-Rx Chocolate Chip Cookie Dough Bar should be avoided on keto because it is very high in net carbs (41g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other meal replacement bars that are low in net carbs.
Contains High-Glycemic Sweeteners
MET-Rx Chocolate Chip Cookie Dough Bar contains high-glycemic sweeteners like sugar, high fructose corn syrup, and maltitol. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other meal replacement bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
MET-Rx Chocolate Chip Cookie Dough Bar contains highly refined canola oil, sunflower oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Metamyosyn V100 Protein Blend [Milk Protein Isolate, Whey Protein Concentrate, Whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate, Whey Crisps (Whey Protein Concentrate, Cornstarch), Calcium Caseinate, Egg White], Corn Syrup, Milk Chocolate Chips (Sugar, Milk, Unsweetened Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Vanilla Flavor), Brown Rice Syrup, Glycerine, Almond Butter, Chocolate Flavored Coating (Fractionated Palm Kernel Oil, Whey Protein Concentrate, Maltitol, Cocoa Powder, Sunflower Lecithin, Natural Vanilla Flavor), Brown Sugar, Fractionated Palm Oil, Natural Flavor, Canola Oil (With Tocopherols Added To Protect Flavor), Water, Erythritol, Soy Lecithin, Potassium Chloride, Partially Defatted Peanut Flour.