Is McCormick Roasted Garlic Caesar Salad Toppins Keto?
McCormick Roasted Garlic Caesar Salad Toppins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and dextrose.
Too Much Carbs!
McCormick Roasted Garlic Caesar Salad Toppins should be avoided on keto because it is very high in net carbs (3g of net carbs per 6g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought salad toppings that are low in net carbs.
Contains High-Glycemic Sweeteners
McCormick Roasted Garlic Caesar Salad Toppins contains high-glycemic sweeteners like sugar and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought salad toppings that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
McCormick Roasted Garlic Caesar Salad Toppins contains highly refined sunflower oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Soy Flour, Bread Crumbs (Bleached Wheat Flour, Dextrose, Salt, Yeast), Rice, Sunflower Seeds, Soybeans, Onion, Sunflower Oil, Croutons (Wheat Flour, Palm Oil, Salt, Yeast, Rosemary Extract), Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), Red And Green Bell Peppers, Carrot, Garlic, Spices (Including Black Pepper), Salt, Sugar, Roasted Garlic, Yeast Extract, Enzyme Modified Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Whey, And Malt Barley Extract.