Is M&M's Mint Dark Chocolate Keto?
M&M's Mint Dark Chocolate is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, blue #1, and high fructose corn syrup.
Too Much Carbs!
M&M's Mint Dark Chocolate should be avoided on keto because it is very high in net carbs (65.88g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other dark chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
M&M's Mint Dark Chocolate contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other dark chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
M&M's Mint Dark Chocolate contains blue #1, blue #2, and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Semisweet Chocolate (Sugar, Chocolate Processed With Alkali, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors), Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch Less Than 1% - Corn Syrup, Dextrin, Coloring (Includes Yellow 5, Blue 1, Yellow 5 Lake, Blue 1 Lake, Yellow 6, Red 40, Yellow 6 Lake, Red 40 Lake, Blue 2), Natural Flavor, Gum Acacia