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Which Products By M&M's Are Keto?

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  • We've rated 20 products by M&M's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

M&M's

Chocolate w/ Chocolate Swirl Fun Cups

per 55 g:
17g
net carbs
6g
fats
2g
protein
130
calories
30.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 6 others
More Info
Check Price on Amazon
2
Not Keto!

M&M's

Vanilla w/ Chocolate Swirl Fun Cups

per 55 g:
18g
net carbs
6g
fats
2g
protein
130
calories
32.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan, High Fructose Corn Syrup, and 6 others
More Info
Check Price on Amazon
3
Not Keto!

M&M's

Vanilla Ice Cream Bar

per 37 g:
14g
net carbs
7g
fats
1g
protein
130
calories
37.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Carrageenan, and 7 others
More Info
Check Price on Amazon
4
Not Keto!

M&M's

Vanilla Ice Cream Cookie Sandwich

per 83 g:
36g
net carbs
10g
fats
3g
protein
240
calories
43.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Carrageenan, and 10 others
More Info
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5
Not Keto!

M&M's

Chocolate Ice Cream Cookie Sandwich

per 83 g:
35g
net carbs
10g
fats
4g
protein
240
calories
42.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Margarine, Carrageenan, and 11 others
More Info
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6
Not Keto!

M&M's

Almond

per 42 g:
23g
net carbs
12g
fats
4g
protein
220
calories
54.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Blue #1, High Fructose Corn Syrup, and 5 others
More Info
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7
Not Keto!

M&M's

Dark Chocolate Peanut

per 42 g:
23g
net carbs
11.7g
fats
4g
protein
220
calories
54.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Blue #1, High Fructose Corn Syrup, and 5 others
More Info
Check Price on Amazon
8
Not Keto!

M&M's

Almonds Milk Chocolate Bar

per 28 g:
15g
net carbs
9g
fats
2g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, TBHQ, High Fructose Corn Syrup, and 6 others
More Info
Check Price on Amazon
9
Not Keto!

M&M's

Peanut

per 28 g:
16g
net carbs
7g
fats
3g
protein
140
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Blue #1, and 6 others
More Info
Check Price on Amazon
10
Not Keto!

M&M's

Peanut Butter

per 28 g:
15g
net carbs
8g
fats
3g
protein
150
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Palm Oil, Propyl Gallate, and 9 others
More Info
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11
Not Keto!

M&M's

Crisp Rice Milk Chocolate Bar

per 27 g:
16g
net carbs
8g
fats
2g
protein
150
calories
59.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Blue #1, High Fructose Corn Syrup, and 7 others
More Info
Check Price on Amazon
12
Not Keto!

M&M's

Hazelnut Spread Chocolate

per 28 g:
17g
net carbs
7g
fats
1g
protein
140
calories
60.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Safflower Oil, TBHQ, and 10 others
More Info
Check Price on Amazon
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