Is M&M's Chocolate w/ Chocolate Swirl Fun Cups Keto?
M&M's Chocolate w/ Chocolate Swirl Fun Cups is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, carrageenan, and high fructose corn syrup.
Too Much Carbs!
M&M's Chocolate w/ Chocolate Swirl Fun Cups should be avoided on keto because it is very high in net carbs (30.91g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
M&M's Chocolate w/ Chocolate Swirl Fun Cups contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
M&M's Chocolate w/ Chocolate Swirl Fun Cups contains carrageenan, blue #1, and blue #2 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (Color), Vitamin A Palmitate. Coated M&M's® Minis Milk Chocolate Candies: [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Cocoa Butter, Coloring (Includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax]. Chocolate Variegate: Corn Syrup, Sugar, Water, Chocolate Processed With Alkali, Chocolate, Skim Milk, Coconut Oil, Milkfat, Cocoa Butter, Soy Lecithin, Natural And Artificial Flavors