Is M&M's Vanilla Ice Cream Cookie Sandwich Keto?
M&M's Vanilla Ice Cream Cookie Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, margarine, and carrageenan.
Too Much Carbs!
M&M's Vanilla Ice Cream Cookie Sandwich should be avoided on keto because it is very high in net carbs (43.37g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other ice cream brands that are low in net carbs.
Contains High-Glycemic Sweeteners
M&M's Vanilla Ice Cream Cookie Sandwich contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other ice cream brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
M&M's Vanilla Ice Cream Cookie Sandwich contains highly refined margarine, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
M&M's Vanilla Ice Cream Cookie Sandwich contains carrageenan, enriched flour, and blue #1 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Reduced Fat Ice Cream: Skim Milk, Cream, Sugar, Corn Syrup, Whey, Mono And Diglycerides, Carob Bean Gum, Guar Gum, Carrageenan, Natural And Artificial Flavors, Annatto Extract (Color).Cookie: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folate).M&M's Brand Minis Milk Chocolate Candies [Milk Chocolate (Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Coloring (Includes Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake, Blue 2), Dextrin, Corn Syrup (Cornstarch), Sugar, Brown Sugar, Palm Oil, Margarine (Palm Oil, Water, Soybean Oil, Salt, Whey, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Beta Carotene (Color), Vitamin A Palmitate), Artificial And Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate, Yellow 5.