Is Lynn Wilson's Beef & Potato Burrito Keto?
Lynn Wilson's Beef & Potato Burrito is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like soybean oil, enriched flour, and modified starch.
Too Much Carbs!
Lynn Wilson's Beef & Potato Burrito should be avoided on keto because it is very high in net carbs (26.76g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen meals that are low in net carbs.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Lynn Wilson's Beef & Potato Burrito contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filling: Water, Beef, Potatoes, Cheddar Cheese (Cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Green Chilies (Green Chilies, Citric Acid), Modified Corn Starch, Dehydrated Onion, Salt, Chili Powder (Chili Pepper, Cumin, Salt, Oregano, Garlic Powder), Spices, Garlic Powder.Tortilla: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Guar Gum, Dough Conditioner (Wheat Starch, Calcium Carbonate, Silicon Dioxide [Flow Aid], L-Cysteine Hydrochloride), Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate)