Is Lucky Foods Gluten Free Veggie Spring Rolls Keto?
Lucky Foods Gluten Free Veggie Spring Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and tapioca fiber.
Too Much Carbs!
Lucky Foods Gluten Free Veggie Spring Rolls should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Lucky Foods Gluten Free Veggie Spring Rolls contains high-glycemic sweeteners like sugar and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Filling: Cabbage, Carrot, Onion, Green Pea, Tofu (Non-Gmo Soybean, Water, Magnesium Chloride Nigari), Bean Thred (Mung Bean, Water), Sea Salt, Black Pepper, Garlic Powder. Wrapper: Gluten Free Flour (Garbanzo Bean Flour, Potato Starch, Tapioca Flour, White Sorghum Flour, Fava Bean Flour), Water, Sea Salt, Non-Gmo Expeller-Pressed Canola Oil. Sauce: Water, Cane Sugar, Tamari Soy Sauce (Water, Non-Gmo Soybean, Salt, Organic Alcohol (To Retain Freshness)), Distilled Vinegar, Sea Salt. Fried With Non-Gmo Expeller-Pressed Canola Oil