Is Lucky Foods Chicken Flavor Spring Rolls Keto?
Lucky Foods Chicken Flavor Spring Rolls is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and enriched flour.
Too Much Carbs!
Lucky Foods Chicken Flavor Spring Rolls should be avoided on keto because it is very high in net carbs (14.29g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Filling: Cabbage, Carrot, Onion, Green Pea, Tofu (Non-Gmo Soybean, Water, Magnesium Chloride Nigari), Non-Gmo Soy Flour, Bean Thread (Mung Bean, Water), Sea Salt, Torula Yeast, Black Pepper, Garlic Powder. Wrapper: Enriched Wheat Flour (Niacin, Iron, Thiamine Mono-Nitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Sea Salt, Non-Gmo Expeller-Pressed Conola Oil. Sauce: Water, Cane Sugar, Pineapple Concentrate, Distilled Vinegar, Vegetable Color (Paprika Extract). Fried With Non-Gmo Expeller-Pressed Canola Oil