Not Keto!
L'Oven Fresh Spinach Herb Wraps

L'Oven Fresh Spinach Herb Wraps

per 1 wrap (71 g):
32g
net carbs
4g
fats
6g
protein
200
calories

Is L'Oven Fresh Spinach Herb Wraps Keto?

L'Oven Fresh Spinach Herb Wraps is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.

Too Much Carbs!

L'Oven Fresh Spinach Herb Wraps should be avoided on keto because it is very high in net carbs (45.07g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other store-bought wraps that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other store-bought wraps that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Highly Refined Oils

L'Oven Fresh Spinach Herb Wraps contains highly refined canola oil, soybean oil, and cottonseed oil. These refined oils are prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Enriched Flour

Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

L'Oven Fresh Spinach Herb Wraps
32 g
net carbs
34 g
carbs
2 g
fiber / sugar alcohol
4 g
fats
6 g
protein
200
calories

Ingredients Checker

Ingredients

Unbleached Enriched Wheat Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening (Canola Oil, Palm Oil, Palm Kernel Oil), Oat Fiber, Spinach Powder, Salt, Preservatives (Potassium Sorbate, Calcium Propionate), Sugar, Wheat Gluten, Potassium Bicarbonate, Sodium Acid Pyrophosphate, Spinach Flakes, Mono And Diglycerides, Fumaric Acid (Contains Soybean Oil And/Or Palm Oil And/Or Cottonseed Oil), Garlic Powder, Parsley, Basil, Yeast, Cellulose Gum, Guar Gum, Xantham Gum, Enzymes

Non-Keto Sweeteners

[ Full List ]

Harmful Food Additives

[ Full List ]

Alternative Store-Bought Wraps for Keto

Keto-Friendly
1.4
Net Carbs per 100g
Low Carb
Healthy Ingredients
Pasture-Raised
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.4
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Canola Oil, Modified Starch, Soybean Oil